How To Cook Salmon – Salmon is highly recommended for consumption by children and pregnant women are salmon. Types of fish that live in sea water and fresh water does have a lot of minerals and vitamins are very good for the body. Every part of the body salmon contains different minerals and everything is good for health. The content of the nicest in salmon found on the body to the tail section, therefore it is advisable to consume salmon part of his body.
The content contained in this salmon body parts of which are vitamin B12, omega 3, vitamin D, vitamin A, selenium, and protein. All types of mineral substances is very good for health, especially for brain development. Strongly recommended for pregnant women and children to consume a lot of salmon in order to have a smart brain and free of distractions brain damage. Unfortunately, many parents are still wrong in processing the salmon and make the content in salmon be reduced and even disappear.
How to cultivate these salmon differently from how to process fish in general because of the content of the salmon easily lost if exposed to heat. Usually people overseas salmon consumed directly without first cooked or eaten raw. The Japanese are usually made of salmon as a main ingredient in making Sushi. The content of minerals and vitamins contained in the crude salmon indeed more than the salmon that has been cooked. So you should be able to process these salmon * with a proper way so that minerals and vitamins contained in fish with less well maintained. There are two safe ways to treat this is salmon with boiled and baked. For children and pregnant women are advised to consume more salmon cooked by boiling of the baked goods as minerals and vitamins contained in salmon more boiled than roasted.
How To Cook Salmon can be done by several techniques, such as:
- Baked with oven
How to bake salmon most easily by using the oven. Use aluminum foil to line the plates that will be used for grilling. Then rub the salmon with a little butter and bake in oven until lightly browned and then remove and serve.
- Baked with frying pan
If you do not have an oven, you can use a pan to bake this salmon. Grease the pan with a little butter and then roast salmon until lightly browned. Every now and then reverse the salmon fish that mature evenly. You can also add sprinkles on salmon being baked.
- Baked with broiling technique
You can also bake salmon with broiling technique, the way is easy you just use a frying pan to bake broiler. Use low heat when grilling salmon so as not to scorch. Broiler skillet roasting is equipped with a chestnut so when grilling meat is not directly exposed to heat.
- Baked with grill technique
Grilling technique by means of this grill can also be used to process salmon. Coat the salmon using a plastic foil and bake in the oven or in a skillet. Grill cooking techniques in a way is only performed for about 15 minutes so that the content cannot exceed the salmon maintained properly.
How to prepare Salmon Boiling
The best way to cultivate salmon is by boiling. Poach salmon is also different to poach fish in general. No need to be supplemented with many condiments such as spices, boiled enough just with salt. In poach salmon is not too long and do not use a big fire. The longer the salmon boiled, the more minerals and vitamins contained in the salmon fish. Quite boiled until just tender then serve with warm rice mixed with vegetables or greens.
Well, that’s all the information about How To Cook Salmon that can be given in this article, hopefully you can get the whole information and try it at home.